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C787 Nutrition WGU Exam 2023 Update A+

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C787 Nutrition WGU Exam 2023 Update A+ What policy changes were made to recommendations to prevent chronic diet related diseases? - ANS-RDAs were expanded into several DRI Categories RDA - ANS-Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - ANS-Dietary Reference Intakes Serving Size - ANS-Always found on a nutrition label AMDR (macronutrients) - ANS-Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - ANS-45-65% of daily calories Protein - ANS-10-35% of daily calories Fat - ANS-20-35% of daily calories Tolerable Upper Intake Level - ANS-highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? - ANS-Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? - ANS-1/2 the plate What is the biggest nutritional benefit of fruits and veg? - ANS-Decreased risk of cancer What vitamin can not be found in fruits and veg? - ANS-B12 How many servings of fruits and veg should you eat a day? - ANS-9 True/false does skim milk have the same amount of Ca and Protein as full fat? - ANSTrue DRI for whole grains - ANS-1/2 of all grain consumed should be whole grains DRI for trans fat and sugar?....

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