Stott Pilates Preparation (2022/2023) 100% Pass

Stott Pilates Preparation (2022/2023) 100% Pass Superior Toward the head (cranial) Inferior Toward the feet (caudal) Anterior Toward the front of the body (ventral) Posterior Toward the back of the body Medial Toward the midline of the body Lateral Away from the midline of the body Proximal (Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal (Peripheral) the point furthest from closer to the centre of the body Superficial (External) near the outer surface Deep (Internal) near the inner surface Intermediate Between 2 other structures Visceral Associated with the organs within the body's cavity (inner side) Parietal Pertaining to the wall of a body cavity (outside) Prone Lying on the stomach, face down Supine Lying on the back, face up Side- lying Lying on one side Dorsal Top surface of the foot, or the back of the body Plantar The sole of the foot Palmar The palm of the hand Unilateral Using only one side of the body, limb or muscle Bilateral Using both sides of the body, both limbs or both sides of the muscles eg. Both arms or both legs together Ipsilateral On the same side as another structure eg. Leg arm on same side Reciprocal Inversely related or opposite movement eg. Single leg stretch, scissors, Swimming