Florida Basic Recruit Training Program: High Liability (Chapter 4: Defensive Tactics) questions with correct answers
Defensive Tactics AnswerSystem of controlled defensive and offensive body movements used by criminal justice officers to respond to a subject's aggression or resistance. What are the defensive tactics techniques based off of? AnswerCombination of martial arts, wrestling, and boxing. Defensive Tactics skills require what? AnswerPhysical fitness, strength, agility, balance, and flexibility. What does a warm-up session do? AnswerElevates the heart rate and increases blood circulation to muscles. What does a cool-down session do? AnswerRedistributes the blood flow, causing the metabolic rate to decrease. How long does a warm up session typically last? Answer5-7 minutes. How do you perform a neck stretch? AnswerLean your left ear to your left shoulder, 10 second count, repeat on opposite side. Stretch chin to chest, and head to rear, 2-3 sets in each direction. How do you perform the straight arm behind back stretch? AnswerPlace both arms behind your hips, interlocking hands raise your arms behind your back for a count of 10-20 seconds. Head upright and neck relaxed.
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