MRT Study Guide With Correct Answers.
GOAL SETTING - Answer A process to deliberately, energize, direct, and sustain behavior to ensure progress.
Goal Setting helps to build? - Answer Self Regulation
Resilience - Answer One who is willing to take calculated, necessary risks, and to capitalize on opportunity
7 Step Goal Setting Process - Answer 1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN 6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
HTGS Benefits - Answer - Better health
- Lower depression and greater life satisfaction - More optimal performance - Better relationship
HTGS principles - Answer Counteracts the negativity bias
ATC - Answer Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of AE
Consequences- emotions/reactions
Thought Themes & Emotion/Reaction - Answer Loss- sadness/withdrawal Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
ATC Key Principles - Answer A- just the facts
T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
Thinking Trips (ATC) - Answer Jumping to conclusions- believing one is certain about a situation with little to no evidence
Mind reading- assuming you know what another person is thinking
GOAL SETTING - Answer A process to deliberately, energize, direct, and sustain behavior to ensure progress.
Goal Setting helps to build? - Answer Self Regulation
Resilience - Answer One who is willing to take calculated, necessary risks, and to capitalize on opportunity
7 Step Goal Setting Process - Answer 1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN 6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
HTGS Benefits - Answer - Better health
- Lower depression and greater life satisfaction - More optimal performance - Better relationship
HTGS principles - Answer Counteracts the negativity bias
ATC - Answer Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of AE
Consequences- emotions/reactions
Thought Themes & Emotion/Reaction - Answer Loss- sadness/withdrawal Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
ATC Key Principles - Answer A- just the facts
T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
Thinking Trips (ATC) - Answer Jumping to conclusions- believing one is certain about a situation with little to no evidence
Mind reading- assuming you know what another person is thinking
