Canfit Pro Exam Review Questions With Correct Answers

list and explain three of the secondary components of fitness - Answer coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental capacity-ability to concentrate during exercise to improve training benefits how would you explain body composition to a client who wants to achieve weight loss? - Answer we will incorporate resistance training with cardiovascular trainning, this will reduce the amount of fat mass you carry which will improve your overall body composition. but to have long term results you will want to ensure you are making healthy nutrition choices as well. which components of the mind are as important as physical health? - Answer social health, mental health, emotional health what are the primary fitness components? - Answer cardiorespiratory capacity, muscular capacity, flexibility, and body composition which of canfitpro's training principles is best demonstrated by the following example? a client who has a goal of running a marathon should have include in the program some exercises that target the ankles, knees, hips, and back because marathon training will stress those areas. - Answer structural tolerance or specificity what principal suggests that after training ceases, the body gradually returns to a pre-training state? - Answer reverability describe the relationship between metabolism and the energy used for muscle contraction - Answer metabolism is the process of catabolic and anabolic processes which creates ATP which is then used for homeostasis, aerobic and anerobic activities describe EPOC and its role in exercise recovery - Answer excess post-exercise oxygen consumption(EPOC), it help your body repay the oxygen debt created during the exercise session epoc is used for all of the following except one which one doesnt fit, atp replenishment, cp replenishment, digestion of carbohydrate to glucose, convertion of lactate to glucose - Answer digestion of carbohydrate to glucose what terminology best describes the point at which the aerobic system cannot supply enough atp for the needs of the body, forcing the anaerobic systems to increase their contribution of atp? - Answer anerobic glycolysis explain the difference between systolic and diastolic blood pressure - Answer systolic is the pressure exerted on the walls of the arteries as heart contracts representing the peak preasure, diastolic is pressure exerted on the walls of the arteries as the heart relaxes and fills up again. list appropriate program focus areas for a client who is deconditioned and has minimal exercise exerpience - Answer improve health, increased energy, weight reduction, increased endurance stroke volume is the amount of blood (blank) - Answer ejected from the left ventricle per beat why should a personal training specialist never take a client's heart beat with his or thumb? - Answer because the thumb has a strong pulse of its own what is the equation in finding the cardiac output? - Answer Q=SVxHR cardiorespiratory capacity is abbreviated as VO2MAX, define - Answer maximum amount of oxygen the body can extract and use in the process of energy production