NASM Personal Trainer Study Guide : Latest Updated Solution: Guaranteed A+ Guide

5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease (Ans- a medical condition that persists long term e.g. emphysema. Ischemic Heart Disease (Ans- Narrowing of coronary arteries which supply blood and oxygen to the heart. Atherosclerosis (Ans- Plaque is formed in the arteries, leading to reduced blood flow to the heart or brain. Hypertension (Ans- Blood pressure greater than 120/80 (systolic/diastolic. Systolic blood pressure (SBP) (Ans- Pressure in arteries and other blood vessels when the heart is beating or contracting. Top number recorded. Diastolic blood pressure (DBP) (Ans- pressure in arteries and other blood vessels when the heart is at rest or between boots. Th bottom number recorded. Cholesterol (Dyslipidemia) (Ans- Waxy substance found in blood made up of protein and fatty acids known as lipoprotein. 2 types of Cholesterol (Ans- Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs arteries High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries Diabetes (Ans- Disease that impacts the body's ability to properly metabolize carbohydrates, specifically glucose. Two types of Diabetes (Ans- Type 1 - genetic can't be prevented. Exercise helps. Type 2-body produces insulin, but not used properly by the cells. Insulin resistance (type 2 diabetes) (Ans- The inability of the cells to respond to insulin. Cancer (Ans- Abnormal cell growth in the body. Chronic Obstructive Pulmonary Disease (COPD) (Ans- Respiratory dysfunctions that include breathlessness, airflow limitation, and decline of lung function.