NASM CES 3 (Questions and Answers)

Ankle dorsiflexion and eversion. correct answers What best describes an eccentric action of the posterior tibialis? The muscle on the opposing side of the joint would pull it into a lengthened state. correct answers What muscle changes may occur as a result of a chronically inhibited neural drive? The amount of available actin on myosin cross-bridging is reduced. correct answers What would occur if the resting length of a muscle is shorter than it should be? The biceps brachii contracting during elbow flexion. correct answers Which of the following would be an example of an agonist muscle role? Adduction of the arm correct answers The supraspinatus is responsible for which eccentric action? Motor development correct answers What term defines the cumulative change in motor behavior over a person's entire lifetime? Lateral correct answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? Gastrocnemius correct answers Which of the following muscles inserts via the Achilles tendon? Multifidus correct answers Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Limited dorsiflexion of the ankles. correct answers Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? 4 to 6 correct answers What is the recommended number of active movements to include in Step 2 of the myofascial rolling program? Excessive arch in the lumbar spine correct answers What is a common compensation when using the myofascial roller in a prone position? Most require the use of both hands and rolling is limited to the lower extremities. correct answers What is one potential limitation to using handheld myofascial rollers? Related myofascial therapies correct answers Recent research pointed out that potential precautions and contraindications for myofascial rolling have not been thoroughly documented. Therefore, precautions and contraindications have been taken from which of the following?