NASM CES Final Exam Questions with Correct Answers.

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? Correct Answer pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. Correct Answer 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? Correct Answer gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? Correct Answer erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? Correct Answer vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? Correct Answer agonist-antagonist muscle groups Flexion of the ankle is called Correct Answer dorsiflexion For a foot and ankle impairment what muscle should receive SMR? Correct Answer biceps femoris If the knees move inward what muscles would receive static stretching? Correct Answer TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? Correct Answer TFL same side If low back arches which muscles should receive SMR? Correct Answer Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include Correct Answer peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? Correct Answer soleus