NASM CES Exam Questions with 100% Correct Answers.

Which muscle eccentrically decelerates hip adduction and internal rotation Correct Answer Gluteus Medius (posterior fibers) Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? Correct Answer Teres Major Which muscle concentrically accelerates external rotation of the humerus? Correct Answer Teres Minor During resistance training, which action by the muscles prevents weight/resistance from accelerating in an uncontrolled manner as a result of gravitational force? Correct Answer Lateral Subsystem The glute med., TFL, adductor complex, and quadratus lumborum comprise the...? Correct Answer Lateral Subsystem What system is responsible for the joint support system of the LPHC and consists of the muscles that originate and/or insert into the lumbar spine? Correct Answer Local musculature system A client demonstrates rounded shoulder posture and later indicates that he has suffered from shoulder pain in the past. Which of the following patterns of dysfunction are most likely present? Correct Answer Lengthened rhomboids and shortened anterior deltoid It is determined that a client demonstrates an upper extremity movement impairment syndrome. which of the following muscles are probably tight? Correct Answer Upper trapezius, and levator scapulae During the single leg squat asseessment, the compensation of the "hip drop" can be attributed to the overactivity of which muscle? Correct Answer adductor complex (same side as stance leg) Which of the following movement assessments is a transitional assessment? Correct Answer Star balance excursion It is believed that slow, deep, and sustained pressure can directly stimulate Correct Answer Mechanoreceptors Which of the following receptors have been shown to have autonomic functions within the body? Correct Answer Interstitial receptors