NASM CES Exam Study Questions with 100% Correct Answers.

Which global muscle subsystem activates synergistically to control movement in the frontal plane? Correct Answer Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? Correct Answer Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? Correct Answer Biceps femoris Can fitness professionals administer Instrument Assisted Soft Tissue Mobilization to their clients? Correct Answer In general, ATSM is a specialized treatment conducted by a trained healthcare professional Myofascial rolling is classified as what type of intervention? Correct Answer Compression How does the concept of tissue creep relate to stretching? Correct Answer Prolonged stretching can lead to a permanent length change in muscles and tendons Which of the following represents the best explanation of the difference between ballistic and dynamic stretching? Correct Answer Ballistic uses higher velocity bouncing movements at the end of ROM Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment. Which of the following is an appropriate activation exercise for Jamie? Correct Answer Standing hip flexor The activation phase primarily focuses on correcting which of the following? Correct Answer Lengthened muscles Which phase of the muscle action spectrum leads to the most muscle damage, inflammation, impaired muscle function, and muscle soreness occurs, providing a good reason to limit the number of sets for the initial exerciser? Correct Answer Eccentric deceleration In order to obtain neuromuscular efficiency and optimization of human movement, total body integrated exercises are called on to provide and control which of the following? Correct Answer Degrees of freedom