AEA Certification Exam 2023 Solved 100% Correct

Physical Fitness - ANSWER-the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? - ANSWER-1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Cardiorespiratory endurance - ANSWER-The capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production Muscular Strength - ANSWER-The maximum force that can be exerted by a muscle or muscle group against a resistance Muscular Endurance - ANSWER-The capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time Flexibility - ANSWER-The ability of limbs to move at the joints through a normal range of motion Body composition - ANSWER-The body's relative percentage of fat as compared to lean tissue (bones, muscle, and organs) What are the six skill-related components of fitness? - ANSWER-1) Balance 2) Coordination 3) Speed 4) Power 5) Agility 6) Reaction Time Balance - ANSWER-Controlling the position of the body's center of gravity, or maintenance of equilibrium while stationary (static balance) or moving (dynamic balance). Coordination - ANSWER-The integration of many separate motor skills or movements into one efficient pattern Speed - ANSWER-The rate at which a movement or activity can be performed Power - ANSWER-A function of strength and speed. The ability to transfer energy into force at a quick rate. Agility - ANSWER-The ability to rapidly and fluently change body positioning during movement Reaction Time - ANSWER-The amount of time elapsed between stimulation and acting upon the stimulus What are the fitness programming and design components for the ACSM guidelines and reccomendations? - ANSWER-1) Mode of training (or exercise) 2) Frequency of training 3) Intensity of training 4) Duration of training 5) Flexibility 6) Neuromuscular exercises Skeletal System - ANSWER-all bones, including cartilage and joints Muscular - ANSWER-All muscles including ligaments and tendons Digestive - ANSWER-digestive tract, including liver, gallbladder, and pancreas Lateral - ANSWER-Away from the midline of the body supine - ANSWER-face up prone - ANSWER-face down Long bones - ANSWER-1)longer than they are wide; found in appendages 2 Contain a diaphysis (shaft), and two ends the epophysis i.e. femur, tibia, fibula, radius, ulna, and humerus Short bones - ANSWER-1) = W and L, cuboidal i.e. wrist and ankle Flat bones - ANSWER-1) Thin and generally flat 2) Protection and surface area for muscles to attach i.e. cranial bones and scapula Irregular Bones - ANSWER-1) Complex shapes i.e. vertebrae Periosteum - ANSWER-1) Dense,white,fibrous sheath that covers the surface of the bone