Wits personal trainer certification Exam Questions and Answers Graded A+

Wits personal trainer certification Exam Questions and Answers Graded A+ When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - gender The leading cause of death in the United States is: - cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - Smoking Skill related or performance related fitness refers to: - Coordination After reviewing the risk factor assessment and stratification you see that your client is an asymptomatic woman 2 risk factors. She falls into which category? - moderate risk According to the ACSM guidelines, health outcomes are realized by doing a minimum of ______ minutes/week of moderate physical activity or ______ minutes/week of vigorous PA - 150/75 The HIPAA act of 1996 was designed to: - Protect patients' rights and privacy The acronym "Mr. Please" describes: - categories of preactivity screening Which is a self-administered preactivity screening tool for identifying people at high risk for cardiovascular complications during exercise? - Physical activity readiness questionnaire The bones that are found in the limbs and are levers for movement are: - long Your client is performing a bicep curl. During the contraction phase of the lift what joint movement is occurring? - Flexion The plane that divides the body into right and left halves is called the: - Sagittal Plane An example of a flat bone is: - Scapula The type of joint most actively recruited in physical activity is: - Diarthrodial Type IIx fibers: - fatigue quickly What is the function of a tendon? - link muscles to bones Oxygen consumption can be expressed as: - VO2 inhaled - VO2 exhaled The ratio of CO2 to O2 is called: - Respiratory quotient An actin-binding protein, which regulates muscle contraction is: - Tropomyosin What is the primary source of ATP for exercise that lasts about 2 minutes? - Glucose _____ is composed of nerve, muscle, and connective tissue - Skeletal muscle The energy for all forms of muscle contraction is provided by: - ATP