C458- WGU Health Fitness and Wellness| Questions With 100% Correct Answers | Verified

Self awareness - recognizing emotions - The abulity to distinguish between various emotional states and the impact they have on ones physiology state, begavior and attitude self-awareness - Individuals ability to recognize their own emotions and related reactions Self awareness - self-efficacy - Ones own belief in their ability to achieve goals and complete tasks and possess a willingness to incorporate behaviors that reinforce this belief Self awareness - growth mindset - The belief through thoughts, behaviors and language, once can develop and improve their skills and abilities over time and these are not fixed based on natural intellect or talent self-management - Individuals ability to regulate their emotions in different situations control impulses, set goals, and manage stress Self management - stress management - Incorporate techniques, habits and preventative practices for managing ones own thoughts, emotional response and physiology during stress situations Self management - goal setting - Identify value based personal and professional milestones and establish a fixed timeline and action steps to achieve them Self management - self discipline - Engage in consistent regimen of positive habits, behaviors, and self regulation strategies in an effort to complete tasks, achieve goals and maintain well-being Communication and leadership - Process by which information is exchanged between individuals through a common system of symbols signs or behavior; focuses on a one to one dynamic Communication and leadership - empathy - Share understand and demonstrate sensitivity for the feelings and experiences of others through compassion understanding and perspective taking