WGU C787 OA NUTRITION EXAM QUESTIONS WITH 100% CORRECT ANSWERS (Already GRADED A+) 2023

WGU C787 OA NUTRITION EXAM QUESTIONS WITH 100% CORRECT ANSWERS (Already GRADED A+) 2023. What is not a common source of high levels of sodium? - Correct Answer -Spices and herbs 24. Which foods are relatively rich in iron? - Correct Answer -Dark leafy greens, legumes, red meat, nuts 25. What is the best vegetarian source of iron from the options provided? - Correct Answer -Beans 26. Which of these are protective against heart disease? - Correct Answer -Fiber, HDL cholesterol 27. Which are linked to increase heart disease risk? - Correct Answer -LDL, trans fat, saturated fats 28. Reducing heart disease/ stroke - Correct Answer -LDL levels below 120mg/dl Limit cholesterol intake to less than 30mg per day Saturated fats-less than 7% of total daily calories At least 30 minutes of activity in daily routine Sodium levels-below 1600mg per day Increase intake of fiber, especially insoluble fiber, although most will be soluble. Limit alcohol to 1-2 drinks per day. What is an appropriate dietary intervention to address a patient's low albumin level? - Correct Answer -High protein diet. 30. Select foods that would be inappropriate for a patient with kidney disease? - Correct Answer -Fried eggs, hot dogs, steak 31. What is the dash diet designed to address? - Correct Answer -Hypertension hihfiillihi 34. What BMI is considered obese, requiring counseling about a weight loss dietary plan? - Correct Answer -BMI 30 BMI25 is overweight, 40 is morbidly obese 35. What is the BMI calculation for a patient that measures 5'4" in height and 175lbs in weight? - Correct Answer -30 BMI is square the height in inches (64*64=4096) then divide the weight in lbs by that number (175/4096= 0.043) then multiply by 703 to change to metric units 36. What describes a diet least likely to result in obesity? - Correct Answer -A diet with a variety of fruits, whole grains and vegetables. 37. Identify which heart disease risk factors are modifiable? - Correct Answer -Sedentary lifestyle BMI 32kg/m2 Diet high in trans fat 38. Which statement is true? - Correct Answer -Obese children and teenagers are at increased risk of coronary heart disease 39. You are working in a family medicine clinic with a 22 yr old patient. You note a BMI of 17. What counseling might you give this patient? - Correct Answer -"At this BMI you are at an increased risk of infertility, osteoporosis and premature death. Let's find solutions." 40. What health risks clearly increase along with BMI? Select all that apply. - Correct Answer -Heart Disease Type 2 diabetes, Premature death Osteoarthritis Sleep apnea 41. What is true regarding genetic influence on body weight? - Correct Answer -Body weights of parents are often predictive of children even when they do not raise him. Eat 5 small meals to maintain energy throughout the day, Limit sugary drinks. 44. Which person is most likely to lose weight and keep it off? - Correct Answer -One who sticks to their diet long term. 45. Which is true about weight loss? - Correct Answer -10% reduction in total weight has consistently been shown to improve health and decrease risk. 46. Which is likely not an appropriate, sustainable weight goal? - Correct Answer -To lose 20 pounds in a month and be envied by friends 47. What is true of water intake and weight loss? - Correct Answer -There is evidence to support that drinking 48oz of water or more supports weight loss. 48. Which foods are likely appropriate for consistent inclusion on a weight reduction dietary plan? - Correct Answer -Baked fish Seasoned green vegetables Skinless chicken breast 49. Which are thought to societal factors in the obesity epidemic? Choose - Correct Answer -More desk based, low activity jobs. Increasing size of food portions at restaurants and at home. Increased consumption of processed foods. 50. Obesity messages to adolescents: - Correct Answer -Focus on a healthy diet, not weight loss diets. Reinforce healthy behavior Don't reward with food Watch consumption of media messages determine content, credibility, etc. 51. What is inappropriate advice to a family of a 14-year-old with anorexia? - Correct Answer -Serve separate meals to different family members. 52. What is true of physical activity, in conjunction with diet, to support weight loss? - Correct Answer -Patients should strive for 90 minutes of dhiliilik 55. How do you calculate physical activity level (PAL)? - Correct Answer -Total Energy Expenditure/Body Mass Rate 56. You are in the family medicine clinic and are working with a patient with a BMI of 52 and a sedentary lifestyle. He is wondering about bariatric surgery. Which pieces of advice are appropriate? - Correct Answer -"Increase your physical activity now, but do it gradually, to reduce strain on your heart and increase your likelihood of keeping with it." "Even after surgery, you will need to continue to exercise." "After surgery, you may lose weight rapidly." "You will need to take specific vitamin supplements after surgery." 57. What is true nutrition for infants? - Correct Answer -Human milk contains immune factors that infant formula does not. 58. Why is juice not recommended for infants? - Correct Answer -Contributes to dental decay Lacks fiber and may contribute to diarrhea It is a high calorie source of fluid 59. Which behavior may contribute to dental carries (cavities) in infancy? - Correct Answer -Sharing utensils