Exam (elaborations)
200-hour Yoga Teacher Training YTT Vinyasa Flow
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200-hour Yoga Teacher Training YTT Vinyasa Flow 5 mental fluctuations / chitta vriti - 1. truth / right knowledge 2. perception 3. verbalisation 4. memory 5. sleep pranayama - breathwork purpose to remove the mental disruptions and create a calm mind for meditation Samskara - patter...
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