Prep U Acsm Ep-C Exam Practice Questions And Answers Complete Top Solutions.

PREP U ACSM EP -C EXAM PRACTICE QUESTIONS AND ANSWERS COMPLETE TOP SOLUTIONS. Longitudinal Muscle - A muscle that produces low force and has a high contractile rate is classified as a _____ Dorsiflexion; talus - The ankle's most stable position is in due to the overall shape of the _ _ Moderate Risk - During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - A reason or rationale NOT to perform exercise or testing Rating of Perceived Exertion (RPE) - If difficulties are encountered in calculating percentage VO2max for prescribing exercise intensity in cases of cardiac disease, the EP-C should instead consider flexion; extension - A posterior pelvic tilt produces lumbar __ _ and an anterior pelvic tilt produces lumbar _ transverse plane - Pronation of the radioulnar joint occurs in: Sagittal plane; flexion/extension - The facet joints of the lumbar spine are oriented in the __ _ which primarily allows _ motions Supraliac - Which of the following utilizes a DIAGONAL fold when assessing body composition via skinfold calipers Unable to externally rotate the shoulder joint past 60 degrees - While supine, your client performs ROM on the shoulder joint. She displays tightness in the infraspinatus and teres minor. You were led to this conclusion because the client was: Cardiac Output - Defined as the volume of blood being pumped by the heart in a minute Sagittal Explanation: Hyperlordosis is an exaggerated curvature of the lumbar spine that would be viewed in the sagittal plane. Pg 98 - Deviations in which plane are referred to as hyperlordosis: 4 compartments of the lower limb - 1. Superficial posterior compartment (i.e. posterior tibial compartment on PrepU) (gastrocnemius, soleus, plantaris) 2. Deep posterior compartment (posterior tibialis, flexor hallucis longus, flexor digitorum longus) 3. Lateral compartment -- outside of the leg (peroneus longus, peroneus brevis) 4. Anterior compartment (anterior tibialis, extensor digitorum longus, extensor hallucis longus . 1, 2, 3 are plantarflexion 4 is dorsiflexion Which of the following is MOST accurate regarding exercise testing and pregnant women? - Submaximal exercise testing is more appropriate, however rarely indicated. Aerobic Exercise Training - Which of the following has the greatest effect on the reduction of blood pressure Kinesiology - The study of the mechanics of human movement is called: Dyslipidemia - Total 200 mg/dL or HDL <40 mg/dL or LDL >130 mg/dL horizontal abduction - What joint action of the shoulder is performed during a reverse cable fly or a reverse dumbbell fly extension; sagittal - Concentric contraction of the triceps brachii muscle causes ___ in the __ _ plane Total peripheral resistance may drop slightly - During graded exercise, which of the following occurs due to large muscle vasodilation? Conduct a familiarization period of no less than two weeks. - Which of the following is a recommended procedure for administering a 1-RM strength test? Narrow the base of support - To manipulate the intensity and increase the challenge of balance -related training, you should: Decreased body weight - For most clients, a positive effect of consistent energy deficit is: 100% fruit juice - Which of the following counts as part of the fruit group: The correlation between obesity and increased chronic disease risk - One of the MOST important reasons for assessment of your client's body composition is: Color your plate - Which of the following is a key recommendation of the 2010 USDA dietary guidelines gluteus maximus, biceps femoris, semitendinosus, and semimembranosus