NASM FNS Final Exam Review 2023 with 100% correct answers

The two most important elements in the selection of food are taste and texture Which of the following is true regarding the American diet? The most popular vegetable is the potato Nutrients are defined as the chemicals in foods that are essential for normal body functions An essential nutrient is a chemical that must be consumed because the body cannot make it in sufficient quantity Nutrients are substances that the body uses for energy and other functions Macronutrients are needed in relatively large amounts by the body Which of the following substances supplies energy protein poweders Triglycerides are lipids As a macronutrient, protein can supply the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for peer review The term moderation as part of menu planning means: not having too much or too little of any one type of food in the diet The purpose of the Dietary Guidelines for Americans is to: promote health and reduce the risk for chronic disease What is MyPlate? An Internet-based educational tool used to teach healthy eating and exercise habits