NCSF ALL UNIT EXAMS 2023 with 100% correct solutions

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. atherosclerosis Your client was advised by her physician to begin an exercise program to reduce her high blood pressure. During her last evaluation it was measured at 141/92 mmHg. After 3 months of regular aerobic activity, what is a realistic blood pressure measurement to expect upon re-evaluation? 130/84 mmHg What type of fat storage is considered a high risk factor for cardiovascular disease? visceral VO2max correlates to both disease risk and lifespan making __________ the most important type of exercise for health. cardiovascular training Why does a high-sugar diet increase the risk for obesity? sugar increases insulin which inhibits lipolysis When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? twice While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. 2,000 Which is a key performance-related component of fitness for active aging? muscular power Routine, moderate-intensity jogging will have what affect on one's blood lipid profile? HDL will increase