Movement Science II Final Exam (A+ Graded solution)
With a novice healthy adult, what are the recommended training volumes and intensities for the different qualities of strength? correct answers Strength: 60-70% 2-4x8-12 Power:30-60% 2-4x3-6 Endurance: 70% 2-4x10-25 Hypertrophy: 70-85% 1-3x8-12 With an advanced healthy adult what are the recommended training volumes and intensities for the diffrent qualities of strength? correct answers Strength: = 80% 2-4 x 1-8 Power: 30-60% 2-4 x 3-6 Endurance: 70% 2-4 x 10-25 Hypertrophy: 70-100% 3-6 x 1-12 When training a novice or advanced healthy adult what are the recomened rest times for each targeted strength quality? correct answers Strength: 2-3 min Power: 2-3 min HI, 1-2 min LI Endurance: 30 sec-1 min Hypertrophy: 2-3 min HI, 1-2 min LI When training a sedentary or geriatric patient, what is the recommended training volume and intensity for the diffrent qualities of strength? correct answers Strength: 40-50% 1-4 x 10-15 Power: 20-50% 2-4x 15-20 Endurance: 50% 2-4 x 15-20 When training a sedentary or geriatric patient, what is the recommended rest volume for each targeted strength quality? correct answers Strength: 2-3 min Power: 2-3 min HI, 1-2 min LI Endurance: 30 sec-1 min What are the stated benifits of resistance training for geriatirc patients? correct answers -Improve funciton
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