AFAA Practice Test Complete Questions And Answers With Latest Solutions
AFAA Practice Test Complete Questions And Answers With Latest Solutions A training variable that should be considered when designing an exercise program is Frequency Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). Resting heart rate A warm-up is the __________ period for a specific workout. Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per week. 30; 5 One way to determine an individual's estimated maximal heart rate is by: subtracting his/her age from 220 Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _______ and: blood pressure: total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the _________ system. circulatory
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afaa practice test complete questions and answers with latest solutions
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a training variable that should be considered when designing an exercise program is
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which activity utilizes the aerobic energy s
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