AFAA Primary Group Exercise Certification Practice Test with COMPLETE SOLUTION
What is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? - Consider: potential stress areas, environmental concerns, or movement control (One of AFAA's Five Questions) Can you maintain proper alignment and form for the duration of the exercise? - Consider: form, alignment, or stabilization (One of AFAA's Five Questions) For whom is the exercise appropriate or inappropriate? - Consider: risk-to-benefit ratio; whether the exerciser is at a beginner, intermediate, or advanced level of fitness; and any limitations reported by the class participant To evaluate the effectiveness (benefits) and potential risk (injury quotient) - What is the purpose of AFAA's Five Questions?
Document information
- Uploaded on
- February 17, 2023
- Number of pages
- 6
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
