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NFPT Exam Study Guide

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NFPT Exam Study Guide The five components of physical health - ANSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSEndurance Muscular endurance - ANSThe amount of strength that can be repeated several times Muscular strength - ANSThe amount of strength in one repetition Flexibility - ANSThe range of motion in given joints Body composition - ANSThe amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? - ANSAgility, speed and Mobility

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Institution: Chamberlain College Of Nursing
Course: NFPT

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Uploaded on: January 14, 2023
Number of pages: 21
Written in: 2022/2023
Type: Exam (elaborations)
Contains: Questions & answers

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muscular endurance
muscular strength
flexibility
phys
nfpt exam study guide the five components of physical health anscardiorespiratory conditioning
body composition spices anssocial health

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