CFT Certification Exam Questions and Answers with complete solution

CFT Certification Exam Questions and Answers with complete solution What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above A. It decreases the risk of injury The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All of the above D. All of the above A bodybuilder's pose is an example of: A. Concentric muscle action B. Eccentric muscle action C. Isometric muscle action C. Isometric muscle action Muscle ______________ refers to the sequential activation of muscle groups. A. Hypertrophy B. Contraction C. Control D. Synergy D. Synergy A 25-year-old female with 14% body fat would be classified as: A. Slim B. Athletic C. Fit D. Average B. Athletic VO2 measures: A. Oxygen consumption B. Energy consumption C. Blood pressure D. Heart rate A. Oxygen consumption What kind of information does a confidentiality clause help protect? A. Client's name B. Phone numbers C. How much the trainer is charging D. Medical information D. Medical information Which assessments should a personal trainer give to a 38-year-old visibly obese female? A. General history and medical history only B. All assessments except physical fitness assessments C. All assessments, including physical fitness assessments D. None, they should refer her immediately to a physician B. All assessments except physical fitness assessments Volume and intensity are increased and decreased, but not in a traditional way in: A. Traditional periodization B. Step wise periodization C. Undulating periodization D. Overreaching periodization Next C. Undulating periodization When taking the medical history of a new, visibly overweight client, she tells you she is taking an oral medication for Type 2 diabetes mellitus. What is the most appropriate course of action? A. Check the client's blood sugar, and if it is within normal limits, begin training B. Limit the client to moderate intensity activities C. Request that the client get medical clearance from their physician before beginning D. Create a new diet for her and begin a resistance training program C. Request that the client get medical clearance from their physician before beginning Clients who are just beginning a resistance training program need shorter rest periods than advanced clients. True or false? A. True B. False A. True A squat is an example of what kind of strength-related curve? A. Bell-shaped B. Ascending C. Descending B. Ascending What is the primary purpose of flexibility training? A. To improve joint range of motion B. To increase muscle size C. To enhance oxygen consumption during exercise D. None of the above A. To improve joint range of motion Coordination is the first and most fundamental component of biomechanical function. True or false? A. True B. False B. False A 36-year-old male client who is exercising in the power stage of his interval training should have a heart rate between: A. 150-156 BPM B. 159-166 BPM C. 170-175 BPM D. 180-184 BPM B. 159-166 BPM Which of the following is a primary indicator of heat stroke? A. Dehydration B. Hallucinations C. Sweating D. Temperature of 105F or higher D. Temperature of 105F or higher Over-the-counter medications do not affect whether or not a person will develop heat stroke or dehydration. True or false? A. True B. False B. False