Prep-U ACSM EP-C Exam 2022/2023 with 100% correct answers

The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: Pulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? 1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: 300 to 400 kcal. You are working with a patient with coronary artery disease who wants to start training but who has not been able to undergo a graded exercise test. You should: Begin at a low intensity with a slow progression and monitor closely. According to the CDC, what percentage of adults are more likely to respond to physical activity marketing? 75% For all facility personnel, which of the following is the skill set that is MOST important? Screening potential members for health and fitness factors Which of the following should be avoided in hypertensive clients? Isometric muscle contractions What type of blood pressure response to acute exercise is seen in children that is different when compared with adults? SBP decreases and DBP decreases. Which muscle is responsible for protraction of the scapula? Serratus anterior When creating or adopting an informed consent document, the EP-C should always: Obtain appropriate legal counsel. The Aerobics Center Longitudinal Study has demonstrated that more physically fit individuals have reduced risk of cardiovascular disease and: Mortality. Syncope during exercise may result from cardiac disorders that prevent the normal rise in: Cardiac output. Which of the following is considered a gliding joint? Sacroiliac Which of the following assesses anaerobic capacity? 300-yard shuttle run At what age are children physically and mentally ready for resistance training exercise? 7 to 8 The exercise impact of the use of digitalis by clients with congestive heart failure is: Increased exercise capacity. The client screening process can be broken down into three phases comprising risk classification, health history evaluation and related assessments, and: Medical clearance or referral. During the initial adjustment period to high altitude, what physiological change occurs during exercise? Stroke volume decreases