ACE-Section 4 Quiz graded A+ verified

ACE-Section 4 Quiz graded A+ verified Which of the following is the primary biological purpose of the hormone leptin? Facilitate energy intake when energy storage is too low. Which of the following is the recommended daily caloric deficit range needed to achieve a weekly weight-loss goal of 1 to 2 pounds? 500 to 1,000 kcal An ACE Certified Personal Trainer is working with a very active adult client who has asked about guidelines for protein intake. The client currently weighs 210 pounds. According to the Recommended Dietary Allowance (RDA), how much protein is most appropriate for this client to consume daily? 133 to 163 g Which of the following is the most appropriate cardiorespiratory assessment to determine intensity levels for a deconditioned client? Talk test A client with obesity is participating in an exercise session and states that it is beginning to become difficult to talk during exercise and that the exercise has become somewhat hard. Using the 0 to 10 rating of perceived exertion (RPE) scale, to which of the following intensity ratings if the client most likely referring? 4 Which of the following is the most important factor for an ACE Certified Personal Trainer to consider when designing an initial exercise program for a client with overweight or obesity? Selecting exercises that the client will enjoy Which of the following would be the most appropriate amount of weekly exercise time to prevent significant weight gain, reduce associated chronic disease risk factors, and produce modest weight loss for individuals with overweight or obesity? 150 to 200 minutes When increased too much or too soon, which of the following factors most increases the risk of potential musculoskeletal injury in a client with overweight or obesity? Intensity Which of the following types of exercise would be contraindicated for a client with overweight or obesity? Jumping An ACE Certified Personal Trainer is conducting an interview with a new client with obesity who has a physician referral to begin an exercise program. Which of the following best demonstrates a motivational interviewing approach? "what steps do you feel would be best to take to improve your health? A client has recently lost a significantly amount of weight and is looking for recommendations for maintaining the weight loss. Which of the following is the most appropriate recommendation? Maintain a food diary, record exercise activity, and monitor weight During a client's preparticipation health screening, an ACE Certified Personal Trainer learns that the client has some existing medical conditions. Who is most appropriate to provide approval before beginning an exercise program? The client's healthcare professional