Module 2 Introduction to Wellness Coaching and the ICF (International Coaching Federation) | with 100% Correct Answers | Verified

Habits can be easily changed once they have been identified for change. T/F (Arloski, p 80) - ANS - false Unfortunately, habits can be so ingrained that even when we identify them for change, the process is not easy. The power of habit often keeps them stuck.) With today's sophisticated world-wide communication systems, it is quite possible to receive coach training from anywhere in the world. T/F (Arloski p 95) - ANS - true According to Arloski, the seven steps for lasting lifestyle improvement are: - assessment, foundational work on self, setting the focus, working though habit, environmental support, initial behavioral change, lasting behavioral/lifestyle change - assessment, foundational work on self, setting the focus, environmental support, initial behavioral change, deeper work on self, lasting lifestyle change - assessment, foundational work on self, setting the focus, working though habit, environmental support, initial behavioral change, deeper work on self - assessment, foundational work on self, setting the focus, working though habit environmental support, initial behavioral change, deeper work on self, lasting behavioral/lifestyle change (Arloski p 83-89) - ANS - assessment, foundational work on self, setting the focus, working though habit environmental support, initial behavioral change, deeper work on self, lasting behavioral/lifestyle change