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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified

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What term represents the transfer of energy across joints to support voluntary movement? - ANS - Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANS - glutes Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ANS - no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - ANS - barbell shrug What is the natural curvature of the thoracic spine? - ANS - kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? - ANS - gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? - ANS - rhomboids

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