Semper Fit Basic Course | 40 Questions with 100% Correct Answers | Updated & Verified

Define Exercise Physiology - The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. - Optimal Fitness The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential - Exercise Physiology By what means can Optimal Fitness be measured? - * Timed Runs * Sit-ups * Pull-ups * Push-ups* Survivability in combat and ability to accomplish missions without undue fatigue or injury. What are the eight dimensions of fitness? - * Coordination