CLT Practice Test 2022 (verified answers) with complete solution

During which phase of OPT should the exerciser be most concerned with increasing the speed "repetition tempo" of exercise? - Phase 5 power Which planes of movement can be described as an imaginary line that bisects the body into right and left sides? - Sagittal What is the fibrous tissue that connects bone to bone question? - Ligament Which phase of training would be most appropriate for a beginner who has had previous experience within the last few months? - Strength endurance training What is defined as the state of deficient glucose in the blood stream? - Hypoglycemia What is pertinent information for the fitness professional to consider before prescribing flexibility exercises? - Any medical precautions or contradictions Which of the following is not considered a component of fitness? - Power What is the most appropriate gluteal strengthening exercise for a client with hypertension? - Standing cable hip extensions Which of the following would be the appropriate progression for a core training program to optimize function? - Intervertebral stability, lumbopelvic stability, movement efficiency