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Exam (elaborations)
AFAA Primary Group Exercise Certification Practice Test with COMPLETE SOLUTION
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What is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? - Consider: potential stress areas, environmental concerns, or movement control (One of AFAA's Five Questions) Can you maintain proper alignment and form for the duration of the exercise? - Consider: form, alignment, or stabilization (One of AFAA's Five Questions)
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