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AFAA Practice Test with COMPLETE SOLUTION
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A training variable that should be considered when designing an exercise program is - Frequency Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Resting heart rate A warm-up is the __________ period for a specific workout. - Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per week. - 30; 5 One way to determine an individual's estimated maximal heart rate is by: - substracting his/her age from 220
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