Healthy Eating
for kids Why?
Good nutrition helps your body!
It helps you have:
o Healthy Bones
PROPORTION Five Food Groups: o
S: 1. Fruits
2. Proteins
3. Vegetables
4. Dairy
5. Carbohydrates
WHY?
Eating Healthy helps your body to:
o HAVE Healthy Bones
o HAVE a Clever Brain
o HAVE Energy
o FIGHT illnesses
UNHEALTHY o BE HAPPY
BALANCE:
FOODS:
o Have balanced plate
o Chocolates
from the 5 food groups
o Chips/Crisps
o LOTS of water
o Fizzy Cold drink
o 30 minutes of exercise
o Cake
DAILY!
o Ice Cream
for kids Why?
Good nutrition helps your body!
It helps you have:
o Healthy Bones
PROPORTION Five Food Groups: o
S: 1. Fruits
2. Proteins
3. Vegetables
4. Dairy
5. Carbohydrates
WHY?
Eating Healthy helps your body to:
o HAVE Healthy Bones
o HAVE a Clever Brain
o HAVE Energy
o FIGHT illnesses
UNHEALTHY o BE HAPPY
BALANCE:
FOODS:
o Have balanced plate
o Chocolates
from the 5 food groups
o Chips/Crisps
o LOTS of water
o Fizzy Cold drink
o 30 minutes of exercise
o Cake
DAILY!
o Ice Cream
