Nutrition and Physical Activity

Nutrition and Physical Activity Nutrition and Physical Activity Nutrition and Physical Activity Which combination of food group images supplies a good source of protein to the body? - ☑1, 3, 4, 5 Which of these is a nutrient that is best derived through diet? - ☑iron Which of these nutrients helps the body absorb vitamins and sustain the immune system? - ☑not carbohydrates or minerals Which food is considered unhealthy? - ☑fruit snacks Which person should most likely decrease calorie intake? - ☑someone who has a broken leg Which person should increase calorie intake due to a lifestyle choice? - ☑an athlete Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? - ☑increasing calories and water Which effect is associated with overnutrition? - ☑increased risk of vitamin poisoning Which of these foods that might sound healthy may not in fact be healthy? - ☑dried fruit snacks Which nutritional class builds and maintains cells and tissues? - ☑proteins Which statement describes a nutritionally balanced diet? - ☑It includes enough, and not too much, of all essential nutrients. Which is a strategy for eating healthier? - ☑eat raw nuts as snacks Which action would be considered the most healthy change to one's eating habits? - ☑limiting processed foods Which of these describes an aspect of optimum nutrition? - ☑assists with normal development Which change could people make to their diet to reduce adverse health effects? - ☑choose and all-natural sugar for cooking