4.2 - Nutrition Topic Test

4.2 - Nutrition Topic Test 4.2 - Nutrition Topic Test 4.2 - Nutrition Topic Test Which of the following is a healthy fat? A.saturated fat B.trans fat C.polyunsaturated fat D.enriched fat - ☑C What's the BEST method of approaching a nutrition myth? A.experimenting with it in your diet B.doing your own research C.talking to friends D.trial and error - ☑B Since Claire rarely exercises, she should increase the number of calories she eats. T/F - ☑F Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each. - ☑The two types of carbohydrates are simple and complex. Simple carbs take less time for the body to absorb and can lead a person to become hungry again quickly. Examples of foods that contain simple carbs include candy, fruit, milk, and many processed foods. Complex carbs take much longer to be absorbed in the body and can satisfy a person's hunger for much longer. Examples of foods that contain complex carbs are whole-grain pasta, brown rice, and many vegetables. Overweight people tend to have faster resting metabolisms. T/F - ☑T Foods labeled "fat free" can actually contain less than 0.5 grams of fat. T/F - ☑T According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day? A.5 cups B.3 cups C.1 cup - ☑B Excess nutrients can be just as detrimental to a person's health as nutrient deficiencies. T/F - ☑T Why do you think the FDA requires some products to have an "As Prepared" label? - ☑The main reason for including this label is so consumers can be informed when making dietary decisions. For example, a "Hamburger Helper"-type box meal may say it only has 400 calories per serving as packaged. However, once a person gets around to adding all the additional ingredients that didn't come in the box, it may double or even triple the amount of calories per serving. Protein can be found in both animals and vegetables. T/F - ☑T A serving portion is usually the equivalent to one serving per package or container. T/F - ☑F Why might some people find it difficult to follow the MyPlate recommendations? A.The guidelines change often. B.The colors of MyPlate are confusing. C.It is difficult to eat across all food groups. D.It is not possible to customize the guidelines. - ☑C