NR 103 Week 6 Mindfulness Quiz

1. Question: Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress. 2. Question: When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles. 3. Question: After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage? 4. Question: To increase the effectiveness of a Mindful imagery exercise, you should try to incorporate all of your senses and your feelings/emotions. 5. Question: Which of the following better determines one’s capability to cope with environmental demands and pressures? 6. Question: Emotional Intelligence is a static trait that is ingrained in the individual and cannot be developed. 7. Question: Increasing your emotional intelligence is likely to result in which of the following? (Select all that apply) 8. Question: Peak performance is more easily achieved when an individual has no stress at all. 9. Question: Increasingyouremotionalintelligenceislikelytoimproveyourperformanceas anursebecauseitmayincreasewhichofthefollowing?(Selectallthatapply) 10. Question: People watching is one way to develop your EQ.