, Heart Health
·
High blood cholesterol
·
leads to build up of chol .
In arteries' walls
-
increases risk ofa attack I stroke ; blocks arteries
-
influenced by (saturated) fat in diet
smoking
·
-
biggest cause ofa f discuse
life risk
I Cy shorter
: more more
-
=
=
5 S . min cigs
-
lyr smoke
= 1 month life
·
no exe rc i s e lover weight
regular exercise improves p longa muscle function
,
also reduces
up ,
weight a cholestera
overweight high up cholesterol a chance of diabetes = risk
=
increases -
-
, ,
·
High BP
Silent killer no symptoms
-
=
-
increases work for M causes muscle to thickend arteries to stretch
,
-
overweight too much s a l t- hypertension
stress
·
It i s risk factor doesn't
-
a cause
,
-
balancing responsibilities , reducing other risks = "I
The Heart Mark
·
many diseases (diabetes ,
af discuse /attack, stroke concert
,
·
prevented by clean eating no smoking not much alcohol regular exercise
, , ,
If
·
mark-guideline for consumers to see what food is a healthy
=
low cholesterd ,
saturated fat salt
,
/high in fibre
,
low in sugar
·
everything with Hm
symbol is approved for the foundation eating plan
symbol confirms that the product
·
-
meets nutritional standards
-has undergone independent lab testing
·
Benefits
adds marketing value
lets consumers identify healthier foods
-
see
-
reduces of disease/attack high Bplcnol diabetes
, ,
-
affiliation with HFSA Creputable)
web
marketing
exposure : HFSA events (NDAW)
marketing material
-
HFSA info
is incl In
every food graup
·
.
How to
apply
·
:
-
complete application form (confidential)
-
have product tested by independent lab (sABs)- your cost
If pass , you with HESA for year
-
1
you sign
they can
get you to test at cost whenever
your
-
-
you can use their symbol (with approval) on
packaging /marketing
,Exercise
·
maja factors leading to attack/disease
Inactive people have risk of a
·
2x attack
·
O is a muscle
,
needs to
stay fit :
active person
=
45/sobpm & Inactive person =
Tolisbpm
to improve cardiovascular fitness rhythmic/repetitive-best (walk jog bike swim dance jumpropel
·
, , , , ,
,
·
this is aerobic exercise
=
M O2 & energy in blood a strengthens &
Coronary Heal Disease
responsible for greatest no. of deaths in lifestyle diseases
build-up fatty leading to (otherosclerosis) and patial blood flow block
deposits arteries
narrowing
·
of in
,
↳ cuts heart-heart attack
off O2 to
Risk Factors
high cholesterol
·
hypertension
·
smoking
e exeras
family history
·mom eggs
an an
Consume Vitamins A C E Contioxidants)
·
, ,
Increase amega 3 and water-soluble Fibre
, Cholesterol
What is it ?
-
waxy ,
fat-like substance that body needs
made by liver absorbed from diet
,
-
-too much: builds up in artery walls risk for o disease/stroke
,
produced
LDL vs HDL cholesterol
natually genetic
/stroke
G ,
-
LDL = Low
Density Lipoprotein bad be it builds up marrows blood vessels =
& attack
,
-
HDL =
High Density Lipoprotein good be it gathers extra chol I takes
.
back to liver for breakdown & removal can also reverse
, ,
blocking
·
reduce chol .
levels (normal =
4 Smmol
.
; 2-3mmol of LDL +
Immol of HDL / L of blood) by LBL
-
unsaturated fat saturated fat (sat Fat .
↑ LDL)
·
m o re complex carbs
-
m o re fresh fruitley (with skin)
-
regular exercise
factors contributing to cholesterd
-genetics ,
interited condition
high intake of animal fat / high chol .
Foods
-food cooked with lots of fat
consequences of cholestera
-
build up in artery , narrowed
=
② Attace/stroke
-
High BP
Kidney failure death
, ,
lifestyle changes with cholesterd
-
include low/unsaturated fat
fibre
-
increase
3
-
Omega
dark green leafy =
lower cholested
-
Fruitlved
-
more
-healthy weight
regular exercise
-
-
no smoke vape = cholestero
-
reduce stress
-
consume moderate alcohol
foods M in cholesterd
butter cream meat fat land shellfish offal chicke skin coconut all
palm all full
dairy
-
, , ,
, prawns , , , , ,
,
c re a
-
should not exceed 300mg/day
Foods Y in cholesterol :
-
only fish ,
ava
,
nuts , seeds , veg als
·
High blood cholesterol
·
leads to build up of chol .
In arteries' walls
-
increases risk ofa attack I stroke ; blocks arteries
-
influenced by (saturated) fat in diet
smoking
·
-
biggest cause ofa f discuse
life risk
I Cy shorter
: more more
-
=
=
5 S . min cigs
-
lyr smoke
= 1 month life
·
no exe rc i s e lover weight
regular exercise improves p longa muscle function
,
also reduces
up ,
weight a cholestera
overweight high up cholesterol a chance of diabetes = risk
=
increases -
-
, ,
·
High BP
Silent killer no symptoms
-
=
-
increases work for M causes muscle to thickend arteries to stretch
,
-
overweight too much s a l t- hypertension
stress
·
It i s risk factor doesn't
-
a cause
,
-
balancing responsibilities , reducing other risks = "I
The Heart Mark
·
many diseases (diabetes ,
af discuse /attack, stroke concert
,
·
prevented by clean eating no smoking not much alcohol regular exercise
, , ,
If
·
mark-guideline for consumers to see what food is a healthy
=
low cholesterd ,
saturated fat salt
,
/high in fibre
,
low in sugar
·
everything with Hm
symbol is approved for the foundation eating plan
symbol confirms that the product
·
-
meets nutritional standards
-has undergone independent lab testing
·
Benefits
adds marketing value
lets consumers identify healthier foods
-
see
-
reduces of disease/attack high Bplcnol diabetes
, ,
-
affiliation with HFSA Creputable)
web
marketing
exposure : HFSA events (NDAW)
marketing material
-
HFSA info
is incl In
every food graup
·
.
How to
apply
·
:
-
complete application form (confidential)
-
have product tested by independent lab (sABs)- your cost
If pass , you with HESA for year
-
1
you sign
they can
get you to test at cost whenever
your
-
-
you can use their symbol (with approval) on
packaging /marketing
,Exercise
·
maja factors leading to attack/disease
Inactive people have risk of a
·
2x attack
·
O is a muscle
,
needs to
stay fit :
active person
=
45/sobpm & Inactive person =
Tolisbpm
to improve cardiovascular fitness rhythmic/repetitive-best (walk jog bike swim dance jumpropel
·
, , , , ,
,
·
this is aerobic exercise
=
M O2 & energy in blood a strengthens &
Coronary Heal Disease
responsible for greatest no. of deaths in lifestyle diseases
build-up fatty leading to (otherosclerosis) and patial blood flow block
deposits arteries
narrowing
·
of in
,
↳ cuts heart-heart attack
off O2 to
Risk Factors
high cholesterol
·
hypertension
·
smoking
e exeras
family history
·mom eggs
an an
Consume Vitamins A C E Contioxidants)
·
, ,
Increase amega 3 and water-soluble Fibre
, Cholesterol
What is it ?
-
waxy ,
fat-like substance that body needs
made by liver absorbed from diet
,
-
-too much: builds up in artery walls risk for o disease/stroke
,
produced
LDL vs HDL cholesterol
natually genetic
/stroke
G ,
-
LDL = Low
Density Lipoprotein bad be it builds up marrows blood vessels =
& attack
,
-
HDL =
High Density Lipoprotein good be it gathers extra chol I takes
.
back to liver for breakdown & removal can also reverse
, ,
blocking
·
reduce chol .
levels (normal =
4 Smmol
.
; 2-3mmol of LDL +
Immol of HDL / L of blood) by LBL
-
unsaturated fat saturated fat (sat Fat .
↑ LDL)
·
m o re complex carbs
-
m o re fresh fruitley (with skin)
-
regular exercise
factors contributing to cholesterd
-genetics ,
interited condition
high intake of animal fat / high chol .
Foods
-food cooked with lots of fat
consequences of cholestera
-
build up in artery , narrowed
=
② Attace/stroke
-
High BP
Kidney failure death
, ,
lifestyle changes with cholesterd
-
include low/unsaturated fat
fibre
-
increase
3
-
Omega
dark green leafy =
lower cholested
-
Fruitlved
-
more
-healthy weight
regular exercise
-
-
no smoke vape = cholestero
-
reduce stress
-
consume moderate alcohol
foods M in cholesterd
butter cream meat fat land shellfish offal chicke skin coconut all
palm all full
dairy
-
, , ,
, prawns , , , , ,
,
c re a
-
should not exceed 300mg/day
Foods Y in cholesterol :
-
only fish ,
ava
,
nuts , seeds , veg als
