OTFIT Certificate Program Exam Verified Latest Update

OTFIT Certificate Program Exam Study Guide | Verified Correct Answer Key In rowing, ______ are a measure of how much force you are applying with each stroke - the leg drive is the force (power distribution), and the timing of the row is the velocity. - answer - watts True/False: The Rower is used for a Warm-up in a Lift 45 class. - answer - False Members will hold the ______ while using the WaterRower. - answer - Handle OTconnect... - answer - is Orangetheory's proprietary in-studio technology that provides real-time performance data to members on the display units on the treadmill and rower. Tempo on the rower is coached as: - answer - One count backward, two counts forward What is the correct intensity parameter for a Walking Recovery? - answer - 3 mph (4 kph) or less at 1% "Go heavy on the first set, then immediately grab a lighter set of weights and continue with the second set, with as little rest as possible." is a coaching cue to describe what modifier? - answer - Drop set The _____ is the platform that supports the belt and provides the cushiony shock absorption that is so great on Orangetheory treadmills. - answer - reflex deck If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their feet on the belt while it's moving. - answer - rails If a block is focused on strength, what is the primary programming emphasis? - answer - Fighting Force True/False: The bike and strider are low-impact options available for members to use as an alternative to the treadmill. - answer - True What is the proper order of the Fitness Orientation as part of the First Visit Experience? - answer - Meet & Greet Client Intake Intro to Orangetheory The Handoff The Fitness Orientation The Workout The Handback The Close What are the 4 phases rowing technique? - answer - Start, drive, finish, return what is the correct intensity parameter for a walking recovery? - answer - 3 mph (4 kph) or less at 1% Ellen's 3 Anchors - answer - Shoulder Girdle, Spine, Pelvis Which of the following muscles stabilize the shoulder girdle? - answer - ??? What are the primary movement patterns seen within Orangetheory workouts? Select all that apply. - answer - ???? When performing a full demo during O.R.D.E.R., is it required to show an option or challenge for each exercise? - answer - ??? When does Breath Work start as part of the Mobility Matrix? - answer - Once the Flexibility Block begins ??? True/False: The Rower is used for a Warm-up in a Lift 45 Class - answer - False Tempo on the rower is coached as: - answer - One count backward, two counts forward in a 2G, what is the minimum number of transactions you can expect? - answer - ???? If a block is focused on strength, what is the primary programing emphasis? - answer - fighting force What is the proper order of the Fitness Orientation as part of the First Visit Experience? - answer - ???? A cross-regional member is a person who... - answer - is a member visiting for the first time from another studio, but this is not their first class at Orangetheory. Coach Minnie is demoing a Floor Block that is programmed as a Back-to-Back, which coaching cue would they use? - answer - "Complete all exercises without resting, then take a rest before starting again!" ____ is a measure of how many strokes you take per minute on the rower. - answer - stroke rate Identify the bones that make up the shoulder girdle. select all that apply. - answer - humerus, scapula, clavicle Coach Juan is leading a 2G class, when should they acknowledge members on the rowers? - answer - during the warm-up Coach Hayden says during the tread block, "....we take off in 3,2,1 push" which step of the treadmill forecast is Hayden providing? - answer - countdown when looking at a tread block on a 2g template, you will use the ____ as a tool for coaching the interval work to be completed during the block. - answer - ???? what parts make up the lobby experience? select all that apply. - answ