Stretchlab Exam Updated Questions And Correct Answers

STRETCHLAB EXAM UPDATED QUESTIONS AND
CORRECT ANSWERS
Question:
1. 1 )When managing your program, what are indicators to be aware of: (Select 3 that apply)
-Member's age -Member's current periodization stage -MAPS scores -Personal goals
Answer:
Member's current peri-odization stage MAPS scores Personal goals

Question:
2. It should be no surprise that _______ and ______ progress in your client's program involves proper
un-derstanding and implementation of the ecosystem. -maintaining and keeping -building and
assessing -slowing down and limiting -stopping and halting
Answer:
building and assessing

Question:
3. Creation of the program begins:
-Before the first stretch -A month after the first stretch -After the first stretch session When the
appointment is made
Answer:
after the first stretch ses-sion

Question:
4. What components make up the ecosystem? (select 3 that apply) -MAPS S -SL GO -Periodization
-Cause analysis
Answer:
-MAPS -SL GO -Periodization

Question:
5. 5 )If a member is not progressing with a program:
(Select 2 that apply) -Chastise the client -Check in with client's potential external factors (Stress or
life event) -Maintain personal stretching technique -Check in with MAPS scores
Answer:
-Check in with client's potential external factors (Stress or life event) -Check in with MAPS scores

Question:
6. Areas to be addressed based on findings of the stretch session refers to:
-Needs analysis -Amplifiers -Cause analysis -MAPS scores
Answer:
Cause analysis

Question:
7. If a member is progressing with the program: (Select 2 that apply) -Provide negative reinforcement
-Maintain growth that has already been made -Determine new areas for growth -Limit amplifiers
recommended

, Answer:
-Maintain growth that has already been made -Determine new areas for growth

Question:
8. What information do you need to build a custom flex-ibility program? (select 4 that apply) -Needs
analysis -Periodization -MAPS -Cause analysis -Data/information application and tracking
Answer:
-Needs analysis -Periodization -MAPS -Cause analysis

Question:
9. What are the two types of notes we keep track of about our clients in CR:
-Spark Notes -Key Notes -General -Notes Flow Notes
Answer:
-Key Notes -General

Question:
10. Areas to discuss during the last session of the month are: (Select 3 that apply) -What progress has
been made?
-What path is forward?
-Any obstacles we need to be aware of?
-What brought them into StretchLab?
Answer:
-What progress has been made? -What path is forward? -Any obstacles we need to be aware of?

Question:
11. When applying the concept of periodization to stretch-ing, how is progressive overload defined?
-It pertains to the amount of force or tension you cre-ate during the stretch when working on the
muscle.
-It speaks to either the number of PNF contractions or repetitions of the stretch you perform, in
conjunction with the overall duration you hold a stretch.
-It speaks to the duration of which muscles are being stressed.
-The principle that explains why clients become more flexible/mobile and increase their range of
motion over time.
Answer:
-The principle that ex-plains why clients become more flexible/mobile and increase their range of
motion over time.

Question:
12. Which of the following should be included in Clu-bReady when tracking periodization? (Select 3
that ap-ply.) -Areas the client wanted to focus on -Number of PNFs accomplished in the session
-Weekly average of ounces of water consumed -What should be focused on for the next stretch
ses-sion
Answer:
-Areas the client wanted to focus on -Number of PNFs accom-plished in the session -What should be
focused on for the next stretch ses-sion