Nutrition Essentials for Nursing Practice Dudek 100 Correct Answers Verified A Graded

Dudek Verified Nutrition Essentials for Nursing Practice Study Guide | Exam Ready A+ Scored a healthy diet provides enough of all essential nutrients to avoid _____ but not excessive amounts that may increase the risk of nutrient ____ or chronic disease - answer - deficiencies toxicities 4 of the 10 leading causes of death are associated with dietary excess: heart disease, ____ , stroke, ____ - answer - cancer diabetes other health problems in part are related to dietary excess ____, _____, hypercholesterolemia - answer - obesity hypertension DRIs that incorporate an expanded focus of reducing the risk of ____ ____ associated with dietary excess - answer - chronic disease _____ _____ _____ represent the average daily recommended intake to meet the nutrient requirements of 97% to 98% of healthy individuals by life stage and gender - answer - recommended dietary allowances RDAs are said to be primarily professional use because they focus on ____ of nutrients rather than amounts of food - answer - quantities _____ average ____: amount of a nutrient that is estimated to meet the requirement of half of healthy people in a lifestyle or gender group - answer - estimated requirement EAR takes into account the ____ of the nutrient - answer - bioavailability tolerable ____ ____ level: highest level of daily intake that is likely to pose no risk of adverse health effects - answer - upper intake tolerable upper intake level ____ intended to be a recommended level of intake - answer - not acceptable _____ _____ ranges: associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients - answer - macronutrient distribution acceptable macronutrient distribution ranges: expressed as a percentage of total ___ consumed - answer - calories DRIs are not suited to teaching people how to make ___ ____ - answer - healthy choices ____ guidelines for americans is most prominent tool to assist in making wise food choices - answer - dietary dietary guidelines for americans serves as the ___ policy on nutrition - answer - federal major themes of dietary guidelines for americans: eat ___ calories, be more ___ active, make wiser food choices - answer - fewer physically in early 2011 ____ replaced MyPyramid - answer - MyPlate philosophy of MyPlate is that ____ needs should be met through food not supplements - answer - nutrient _____ calories - allow consumer to incorporate small amounts of calorie- dense or empty calorie foods into their eating plan and still meet nutrient needs without exceeding total calorie constraint - answer - discretionary discretionary calories may be "___ __" by choosing foods within the existing plan that are high in fat or added sugar - answer - eaten up eating a ___ diet helps ensure essential nutrients are consumed in adequate amounts - answer - varied functional foods - answer - commonly (not legally) defined foods that provide health benefits beyond basic nutrition foor irradiation - answer - treatment of food with approved levels of ionizing radiation for a prescribed period of time and a controlled dose to destroy bacteria and parasites that would otherwise cause food-borne illnesses judging reliability - answer - WHO is promoting the message? WHAT is the message? WHEN was the study conducted, the results published, or the website update? WHERE was the study conducted? WHY was the article written- to further the reader's awareness and knowledge or to sell or promote a product? Percent Daily Value (%DV) - answer - the percentage of how much of a particular nutrient or fiver a person should consume based on a 2000-calorie diet Percent Daily Value - answer - stated on the lave may underestimate or overestimate the contribution to an individual's diet, depending on how many calories the individual actually needs Daily Values (DVs) - answer - are reference values established by the FDA for us on food labels herbs - answer - plants or parts of plants used to alleviat