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Stott Pilates Exam And Practice Exam With Actual Study Guide Questions And Answer

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2026/2027 Written for academic year
Institution Chamberlain School Of Nursing
Course Nursing
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Stott Pilates Exam And Practice Exam With Actual Study Guide Questions And Answer

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STOTT PILATES EXAM AND PRACTICE EXAM WITH
ACTUAL STUDY GUIDE QUESTIONS AND ANSWERS
2026-27 LATEST VERSION


What are the ankle joints in the sway-back posture?

neutral

People with a sway-back posture might need what modification?

pad under lumbar spine

What position should people with a sway-back posture work in?

neutral

What muscles are elongated and weak in the military type posture?

anterior abdominals (sometimes hamstrings)

What muscles are short and strong in the military type posture?

low back and hip flexor muscles

What is the head in the military type posture?

neutral

What is the cervical spine in the military type posture?

normal (slight anterior)

What is the thoracic spine in the military type posture?

normal (slight posterior)

What is the lumbar spine in the military type posture?

,2


hyperextended (lordosis)

, 3


What is the pelvis in the military type posture?

anterior tilt

What are the knee joints in the military type posture?

slightly hyperextended

What are the ankle joints in the military type posture?

slightly plantar flexed

What muscles are elongated and weak in the flat-back posture?

one joint hip flexors

What muscles are short and strong in the flat-back posture?

hamstrings

What is the head in the flat-back posture?

forward

What is the cervical spine in the flat-back posture?

slightly extended

What is the thoracic spine in the flat-

back posture? upper part increased

flexion and lower part is straight What

is the lumbar spine in the flat-back

posture? flexed (straight)

What is the pelvis in the flat-back posture?

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