CHAPTER 1 : INTRODUCTION TO COUNSELING AND
PSYCHOTHERAPY Questions with Correct Solutions
Question:
1. Communication skills used to understand and help another person, different from ordinary
conversations as they are intentional and goal-oriented.
Answer:
What are counselling skills?
Question:
2. What is active listening?
Answer:
A key counselling skill that requires setting aside your own thoughts to focus on what the
other person is expressing.
Question:
3. Ordinary conversations are casual interactions, while counselling skills involve purposeful
communication focused on the client's concerns.
Answer:
How do ordinary conversations differ from counselling skills?
Question:
4. What is confidentiality in counselling?
Answer:
Information shared by the client is kept private, which helps build trust between the
counsellor and the client.
Question:
5. Counsellors may repeat or paraphrase the client's statements to clarify information, check
understanding, and encourage sharing.
Answer:
What are some techniques used in counselling?
Question:
6. To help clients with decision making, express emotions, offer alternative interpretations,
and suggest strategies for positive change.
Answer:
What is the purpose of counselling skills?
, Question:
7. Where can counselling skills be applied?
Answer:
In classrooms, hospitals, training settings, voluntary work, social situations, and everyday
communication.
Question:
8. What defines a professional counselling relationship?
Answer:
A professional helping relationship between a counsellor and a client, conducted in a private
setting with specific goals.
Question:
9. Psychotherapy is a more intensive form of helping that focuses on deeper psychological
concerns and requires extensive training.
Answer:
What distinguishes psychotherapy from counselling?
Question:
10. What are common issues addressed in counselling?
Answer:
Depression, anxiety, stress, traumas, addiction, relationship difficulties, life crises, and
self-defeating behaviour.
Question:
11. What is the time commitment for counselling compared to psychotherapy?
Answer:
Counselling is usually shorter-term, while psychotherapy often involves long-term
commitments with regular sessions.
Question:
12. What are the five major approaches to counselling and psychotherapy?
Answer:
Psychodynamic/Psychoanalytic, Cognitive Behavioural, Humanistic-Existential, Integrative
and Eclectic, and Constructivist.
Question:
13. What is the focus of psychodynamic/psychoanalytic approaches?
PSYCHOTHERAPY Questions with Correct Solutions
Question:
1. Communication skills used to understand and help another person, different from ordinary
conversations as they are intentional and goal-oriented.
Answer:
What are counselling skills?
Question:
2. What is active listening?
Answer:
A key counselling skill that requires setting aside your own thoughts to focus on what the
other person is expressing.
Question:
3. Ordinary conversations are casual interactions, while counselling skills involve purposeful
communication focused on the client's concerns.
Answer:
How do ordinary conversations differ from counselling skills?
Question:
4. What is confidentiality in counselling?
Answer:
Information shared by the client is kept private, which helps build trust between the
counsellor and the client.
Question:
5. Counsellors may repeat or paraphrase the client's statements to clarify information, check
understanding, and encourage sharing.
Answer:
What are some techniques used in counselling?
Question:
6. To help clients with decision making, express emotions, offer alternative interpretations,
and suggest strategies for positive change.
Answer:
What is the purpose of counselling skills?
, Question:
7. Where can counselling skills be applied?
Answer:
In classrooms, hospitals, training settings, voluntary work, social situations, and everyday
communication.
Question:
8. What defines a professional counselling relationship?
Answer:
A professional helping relationship between a counsellor and a client, conducted in a private
setting with specific goals.
Question:
9. Psychotherapy is a more intensive form of helping that focuses on deeper psychological
concerns and requires extensive training.
Answer:
What distinguishes psychotherapy from counselling?
Question:
10. What are common issues addressed in counselling?
Answer:
Depression, anxiety, stress, traumas, addiction, relationship difficulties, life crises, and
self-defeating behaviour.
Question:
11. What is the time commitment for counselling compared to psychotherapy?
Answer:
Counselling is usually shorter-term, while psychotherapy often involves long-term
commitments with regular sessions.
Question:
12. What are the five major approaches to counselling and psychotherapy?
Answer:
Psychodynamic/Psychoanalytic, Cognitive Behavioural, Humanistic-Existential, Integrative
and Eclectic, and Constructivist.
Question:
13. What is the focus of psychodynamic/psychoanalytic approaches?
