NUR 257 Exam 1 Study Guide: Aging and
Chronic Illness Questions with Verified Correct
Answers
Functional Aging
Aging defined by physical abilities and performance.
Social Aging
Aging based on role changes in society.
Biological Aging
Aging related to physiological changes in the body.
Chronological Aging
Aging measured by the passage of time.
Super-centenarians
Individuals aged 110 years or older.
Centenarians
Individuals aged 100 to 109 years.
Baby Boomers
Individuals born between 1946 and 1964.
Healthy Aging
Focus on functional ability, not just disease absence.
Gerontological Nurse Role
,Support older adults in achieving wellness.
Health Enhancing Behaviors
Practices promoting physical and mental well-being.
Yearly Physical Exam
Annual check-up for health monitoring.
Dietary Fat Limit
Less than 30% of total calories from fat.
Saturated Fat Limit
Less than 10% of total calories from saturated fat.
Calcium Intake
1,000 to 1,500 mg daily for bone health.
Vitamin D Supplementation
Daily intake if sunlight exposure is insufficient.
Exercise Frequency
3-5 times a week for health benefits.
Stress Management
Coping mechanisms to handle stress effectively.
Social Interaction
Engaging with others to avoid isolation.
Reflective Discussions
, Journaling or reminiscing about life experiences.
Culture
Shared values and beliefs of a group.
Diversity
Variety within ethnoracial groups and other factors.
Health Disparity
Differences in health outcomes among groups.
Cultural Proficiency
Awareness and skills to support diverse populations.
Cultural Perspectives
Understanding one's own cultural biases and views.
Bias Examination
Analyzing personal biases and their influences.
Open-Mindedness
Willingness to accept diverse viewpoints and behaviors.
Inherent Worth
Recognizing value in all individuals, regardless of group.
Communication Skills
Attending to both verbal and nonverbal cues.
Sensitivity to Paradigms
Chronic Illness Questions with Verified Correct
Answers
Functional Aging
Aging defined by physical abilities and performance.
Social Aging
Aging based on role changes in society.
Biological Aging
Aging related to physiological changes in the body.
Chronological Aging
Aging measured by the passage of time.
Super-centenarians
Individuals aged 110 years or older.
Centenarians
Individuals aged 100 to 109 years.
Baby Boomers
Individuals born between 1946 and 1964.
Healthy Aging
Focus on functional ability, not just disease absence.
Gerontological Nurse Role
,Support older adults in achieving wellness.
Health Enhancing Behaviors
Practices promoting physical and mental well-being.
Yearly Physical Exam
Annual check-up for health monitoring.
Dietary Fat Limit
Less than 30% of total calories from fat.
Saturated Fat Limit
Less than 10% of total calories from saturated fat.
Calcium Intake
1,000 to 1,500 mg daily for bone health.
Vitamin D Supplementation
Daily intake if sunlight exposure is insufficient.
Exercise Frequency
3-5 times a week for health benefits.
Stress Management
Coping mechanisms to handle stress effectively.
Social Interaction
Engaging with others to avoid isolation.
Reflective Discussions
, Journaling or reminiscing about life experiences.
Culture
Shared values and beliefs of a group.
Diversity
Variety within ethnoracial groups and other factors.
Health Disparity
Differences in health outcomes among groups.
Cultural Proficiency
Awareness and skills to support diverse populations.
Cultural Perspectives
Understanding one's own cultural biases and views.
Bias Examination
Analyzing personal biases and their influences.
Open-Mindedness
Willingness to accept diverse viewpoints and behaviors.
Inherent Worth
Recognizing value in all individuals, regardless of group.
Communication Skills
Attending to both verbal and nonverbal cues.
Sensitivity to Paradigms
