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Exam (elaborations)

Pillar Preparation (Exos) Studyguide Questions And Correct Answers

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Pillar Preparation (Exos) Studyguide Questions And Correct Answers

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PILLAR PREPARATION (EXOS) STUDYGUIDE QUESTIONS AND CORRECT
ANSWERS

Question:
1. What is Pillar Strength?

Answer:
is the blend of mobility and stability through the hips torso and shoulders

Question:
2. What is the pillar paradigm shift?

Answer:
The trunk is less likely to be a structure that generates force and more likely a structure that
tolerates/conducts force

Question:
3. List the 2 main functions of the pillar

Answer:
1. Mobility and Stability
2. Breathing

Question:
4. Is the Pillar Static or Dynamic?

Answer:
Both

Question:
5. What are the components of the pillar anatomy?

Answer:
1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips

Question:
6. What joints provide stability?

Answer:
1. shoulder/scap,
2. lumbar spine
3. knee
4. foot

Question:
7. What joints provide mobility?

Answer:

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