PILLAR PREPARATION (EXOS) STUDYGUIDE QUESTIONS AND CORRECT
ANSWERS
Question:
1. What is Pillar Strength?
Answer:
is the blend of mobility and stability through the hips torso and shoulders
Question:
2. What is the pillar paradigm shift?
Answer:
The trunk is less likely to be a structure that generates force and more likely a structure that
tolerates/conducts force
Question:
3. List the 2 main functions of the pillar
Answer:
1. Mobility and Stability
2. Breathing
Question:
4. Is the Pillar Static or Dynamic?
Answer:
Both
Question:
5. What are the components of the pillar anatomy?
Answer:
1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
Question:
6. What joints provide stability?
Answer:
1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
Question:
7. What joints provide mobility?
Answer:
ANSWERS
Question:
1. What is Pillar Strength?
Answer:
is the blend of mobility and stability through the hips torso and shoulders
Question:
2. What is the pillar paradigm shift?
Answer:
The trunk is less likely to be a structure that generates force and more likely a structure that
tolerates/conducts force
Question:
3. List the 2 main functions of the pillar
Answer:
1. Mobility and Stability
2. Breathing
Question:
4. Is the Pillar Static or Dynamic?
Answer:
Both
Question:
5. What are the components of the pillar anatomy?
Answer:
1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
Question:
6. What joints provide stability?
Answer:
1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
Question:
7. What joints provide mobility?
Answer: