HEC 140 Exam Prep 2026/2027 | Quick
Reference Cheat Sheet
Which nutrient provides the ideal source of energy for the brain and nervous
system? - correct answer-carbohydrates
A single-serve cup of Greek yogurt has 2 grams fat, 3 grams carbohydrates, and 12
grams protein. How many calories each are from fat, carbohydrates, and protein?
- correct answer-18;12;48
Which strategy would most likely support healthy eating when dining out? -
correct answer-Order grilled rather than fried foods.
If you weigh 135 pounds and are at a desirable weight, how much of that weight
is water? - correct answer-81 pounds
Which nutrient is present in every cell and required to build living tissue? - correct
answer-protein
Which substance provides seven calories per gram? - correct answer-alcohol
Which disease is least likely to be influenced by diet? - correct answer-hemophilia
, Payton signs up for a scientific study that involves following a special diet
designed to lower high blood cholesterol level. What is the name for this type of
study? - correct answer-experimental study
Aliyah eats 1800 calories per day and wants at least 45 percent of those calories
come from protein. What is the minimum number of protein grams Aliyah should
eat? - correct answer-203 grams
What is an example of a fortified food? - correct answer-iodized salt
Which is the collective term for all the chemical and physical reactions occuring in
living cells, including the reactions by which the body obtains and uses energy
from foods? - correct answer-metabolism
According to the Institute for Health Metrics and Evaluation, what is the top risk
factor that leads to death? - correct answer-high blood pressure
What is the name for the psychological desire to eat? - correct answer-appetite
Which substances are included in the six classes of nutrients? - correct answer-
water, carbohydrates, and fats
Imagine that you are reading a magazine article about a new product that claims
to benefit health? Which characteristic suggests that these claims might be valid?
- correct answer-The peer-viewed scientific research is cited.
Reference Cheat Sheet
Which nutrient provides the ideal source of energy for the brain and nervous
system? - correct answer-carbohydrates
A single-serve cup of Greek yogurt has 2 grams fat, 3 grams carbohydrates, and 12
grams protein. How many calories each are from fat, carbohydrates, and protein?
- correct answer-18;12;48
Which strategy would most likely support healthy eating when dining out? -
correct answer-Order grilled rather than fried foods.
If you weigh 135 pounds and are at a desirable weight, how much of that weight
is water? - correct answer-81 pounds
Which nutrient is present in every cell and required to build living tissue? - correct
answer-protein
Which substance provides seven calories per gram? - correct answer-alcohol
Which disease is least likely to be influenced by diet? - correct answer-hemophilia
, Payton signs up for a scientific study that involves following a special diet
designed to lower high blood cholesterol level. What is the name for this type of
study? - correct answer-experimental study
Aliyah eats 1800 calories per day and wants at least 45 percent of those calories
come from protein. What is the minimum number of protein grams Aliyah should
eat? - correct answer-203 grams
What is an example of a fortified food? - correct answer-iodized salt
Which is the collective term for all the chemical and physical reactions occuring in
living cells, including the reactions by which the body obtains and uses energy
from foods? - correct answer-metabolism
According to the Institute for Health Metrics and Evaluation, what is the top risk
factor that leads to death? - correct answer-high blood pressure
What is the name for the psychological desire to eat? - correct answer-appetite
Which substances are included in the six classes of nutrients? - correct answer-
water, carbohydrates, and fats
Imagine that you are reading a magazine article about a new product that claims
to benefit health? Which characteristic suggests that these claims might be valid?
- correct answer-The peer-viewed scientific research is cited.
