NDFS 100 BYU Final Exam Cheat Sheet
2026/2027 | Comprehensive Study Notes
what are the 6 major nutrients? - correct answer-carbs
fat
protein
vitamin
minerals
water
function of carbs and calorie per gram? - correct answer-4 cal per gram
energy
organic (contains carbon)
function of fat and calorie per gram? - correct answer-9 cal per gram
energy
organic (contains carbon)
function of protein and calorie per gram? - correct answer-4 cal per gram
energy
structure
organic
,function of vitamins? - correct answer-regulation
organic
function of minerals? - correct answer-regulation
function of water? - correct answer-regulation
Alcohol function and calorie per gram? - correct answer-7 cal per gram
energy
Blind research study definition - correct answer-participants don't know if they
are given treatment or placebo
what is Cause and Effect? - correct answer-things occur similarly but are not
caused by eachother
Intervention Study definition - correct answer-observational studies are done
with members of a population with treatment and control groups
what makes someone a credible source in nutrition? - correct answer--BS degree
in food science and health nutrition from accredited college
-Uses peer-reviewed journals
what is the ADMR for carbs? - correct answer-40-65%
, what is the ADMR for fats? - correct answer-20-35%
what is the ADMR for protein? - correct answer-10-35%
what are the food groups for USDA Eating Patterns? - correct answer-fruits
vegetables
grains
protein foods
milk and milk products
oils
which food groups have fiber? - correct answer-fruits
vegetables
which food group(s) have iron? - correct answer-grains
protein foods
which food group(s) have protein? - correct answer-protein foods
milk/milk products
which food group(s) have calcium? - correct answer-milk/milk products
which foods groups have vitamin A & C? - correct answer-fruits
vegetables
2026/2027 | Comprehensive Study Notes
what are the 6 major nutrients? - correct answer-carbs
fat
protein
vitamin
minerals
water
function of carbs and calorie per gram? - correct answer-4 cal per gram
energy
organic (contains carbon)
function of fat and calorie per gram? - correct answer-9 cal per gram
energy
organic (contains carbon)
function of protein and calorie per gram? - correct answer-4 cal per gram
energy
structure
organic
,function of vitamins? - correct answer-regulation
organic
function of minerals? - correct answer-regulation
function of water? - correct answer-regulation
Alcohol function and calorie per gram? - correct answer-7 cal per gram
energy
Blind research study definition - correct answer-participants don't know if they
are given treatment or placebo
what is Cause and Effect? - correct answer-things occur similarly but are not
caused by eachother
Intervention Study definition - correct answer-observational studies are done
with members of a population with treatment and control groups
what makes someone a credible source in nutrition? - correct answer--BS degree
in food science and health nutrition from accredited college
-Uses peer-reviewed journals
what is the ADMR for carbs? - correct answer-40-65%
, what is the ADMR for fats? - correct answer-20-35%
what is the ADMR for protein? - correct answer-10-35%
what are the food groups for USDA Eating Patterns? - correct answer-fruits
vegetables
grains
protein foods
milk and milk products
oils
which food groups have fiber? - correct answer-fruits
vegetables
which food group(s) have iron? - correct answer-grains
protein foods
which food group(s) have protein? - correct answer-protein foods
milk/milk products
which food group(s) have calcium? - correct answer-milk/milk products
which foods groups have vitamin A & C? - correct answer-fruits
vegetables
