NSCA CSCS |ACTUAL QUESTIONS AND VERIFIED
ANSWERS|BRAND NEW 2026-2027
UPDATE|GRADED A+
Question 1
The component emphasized during jumps in place is
a) vertical
b) horizontal
c) lateral
d) horizontal speed
CORRECT ANSWER
a
Question 2
Motion during multiple hops and jumps involve
I. rapid repetition
II. horizontal component
III. vertical component
IV. lateral component
a) I, II, III and IV
b) I, II, and III
c) II, III and IV
d) I, III and IV
CORRECT ANSWER
a
1
, Question 3
Bounding drills normally cover distances of greater than
a) 6 feet
b) 36 feet
c) 98 feet
d) 175 feet
CORRECT ANSWER
c
Question 4
All of the following are examples of box drills EXCEPT
a) Single-leg push off
b) Jump from box
c) Single-leg depth jump
d) Squat box jump
CORRECT ANSWER
c
Question 5
Hurdles for the double-leg zigzag hop should be spaced
a) 24-30 inches
b) 18-24 inches
c) 9-15 inches
2
ANSWERS|BRAND NEW 2026-2027
UPDATE|GRADED A+
Question 1
The component emphasized during jumps in place is
a) vertical
b) horizontal
c) lateral
d) horizontal speed
CORRECT ANSWER
a
Question 2
Motion during multiple hops and jumps involve
I. rapid repetition
II. horizontal component
III. vertical component
IV. lateral component
a) I, II, III and IV
b) I, II, and III
c) II, III and IV
d) I, III and IV
CORRECT ANSWER
a
1
, Question 3
Bounding drills normally cover distances of greater than
a) 6 feet
b) 36 feet
c) 98 feet
d) 175 feet
CORRECT ANSWER
c
Question 4
All of the following are examples of box drills EXCEPT
a) Single-leg push off
b) Jump from box
c) Single-leg depth jump
d) Squat box jump
CORRECT ANSWER
c
Question 5
Hurdles for the double-leg zigzag hop should be spaced
a) 24-30 inches
b) 18-24 inches
c) 9-15 inches
2