Otf Final Exam Questions And Correct Answers | Already Graded A+ |
Verified Answers | Latest Version (Just Released)
Who is the creator of the Orangetheory Fitness workout? - (CORRECT ANSWER)Ellen Latham
Which of the following is one of the Orangetheory values? - (CORRECT ANSWER)Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -
(CORRECT ANSWER)Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - (CORRECT ANSWER)Vision
What is the company mission? - (CORRECT ANSWER)Our Heartbeat is to Deliver Proven Fitness Results
for a Healthier World
What is an example of using the one of the Three C's during class? - (CORRECT ANSWER)Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - (CORRECT ANSWER)The ability to scan the room focusing on each member for
2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - (CORRECT ANSWER)In the lobby
socializing with members and building a sense of community
What are the Three C's? - (CORRECT ANSWER)Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - (CORRECT ANSWER)Delivering predesigned
Orangetheory workouts
1
, In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? -
(CORRECT ANSWER)A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - (CORRECT
ANSWER)Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - (CORRECT ANSWER)Teach intros
how to row to save time
What is the preferred music application for Orangetheory? - (CORRECT ANSWER)Rock My Run
Which of the following is an example of Teacher Based Coaching? - (CORRECT ANSWER)Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - (CORRECT ANSWER)Over 80%
What does EPOC stand for? - (CORRECT ANSWER)Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - (CORRECT ANSWER)Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
(CORRECT ANSWER)15-20%***
In what zones are Splat Points earned? - (CORRECT ANSWER)Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? - (CORRECT
ANSWER)3:00-5:00 minutes
2
Verified Answers | Latest Version (Just Released)
Who is the creator of the Orangetheory Fitness workout? - (CORRECT ANSWER)Ellen Latham
Which of the following is one of the Orangetheory values? - (CORRECT ANSWER)Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -
(CORRECT ANSWER)Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - (CORRECT ANSWER)Vision
What is the company mission? - (CORRECT ANSWER)Our Heartbeat is to Deliver Proven Fitness Results
for a Healthier World
What is an example of using the one of the Three C's during class? - (CORRECT ANSWER)Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - (CORRECT ANSWER)The ability to scan the room focusing on each member for
2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - (CORRECT ANSWER)In the lobby
socializing with members and building a sense of community
What are the Three C's? - (CORRECT ANSWER)Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - (CORRECT ANSWER)Delivering predesigned
Orangetheory workouts
1
, In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? -
(CORRECT ANSWER)A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - (CORRECT
ANSWER)Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - (CORRECT ANSWER)Teach intros
how to row to save time
What is the preferred music application for Orangetheory? - (CORRECT ANSWER)Rock My Run
Which of the following is an example of Teacher Based Coaching? - (CORRECT ANSWER)Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - (CORRECT ANSWER)Over 80%
What does EPOC stand for? - (CORRECT ANSWER)Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - (CORRECT ANSWER)Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
(CORRECT ANSWER)15-20%***
In what zones are Splat Points earned? - (CORRECT ANSWER)Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? - (CORRECT
ANSWER)3:00-5:00 minutes
2
