Issa/Nccpt Cpt Exam Prep
Questions And Answers 100%
Pass
Plyometric Jump Phases - ANSWER-There are three phases: the
eccentric (landing), amortization (transition), and concentric
(jumping) phases.
Eccentric Phase - ANSWER-The controlled lengthening of a
muscle, such as when lowering a weight or landing from a
jump.
Amortization Phase - ANSWER-The brief transition period
between the eccentric and concentric phases where the body
stabilizes.
Concentric Phase - ANSWER-The shortening of the muscle,
which is the 'pushing' or 'pulling' part of the movement, like
jumping up or lifting a weight.
,Long-term Training Program - ANSWER-A periodized structure,
often progressing from general fitness to sport-specific and
high-intensity work, sometimes categorized as Base, Build, and
Specialty phases.
Base Phase - ANSWER-Often the initial phase of a program,
focusing on building a foundation of general fitness, endurance,
and strength with lower intensity and higher volume.
Build Phase - ANSWER-This phase increases the intensity and
volume of the training to build more specific strength and
muscle.
Specialty/Peak Phase - ANSWER-The final phase focuses on
high-intensity training with very low volume, preparing the
client for their specific goal or event.
Behavioral Change Stages - ANSWER-Preparation, Action, and
Maintenance, to help clients make and sustain new habits.
,Nutrient Timing Phases - ANSWER-These refer to how a client
fuels their body around training, with phases like Energy,
Anabolic, and Growth to support muscle recovery and glycogen
restoration.
Capillaries - ANSWER-Tinv blood vessels located within the
muscle fiber, play a crucial role in facilitating the exchange of
oxygen and carbon dioxide.
Type I fibers - ANSWER-Contain a significant number of
capillaries, allowing for an efficient delivery of oxygen to the
working muscles.
Type II fibers - ANSWER-Have a lower count of capillaries
compared to Type I fibers.
Mitochondria - ANSWER-Often known as the cell's
'powerhouse,' are responsible for converting energy derived
from carbohydrates and fatty acids into usable energy for the
cell.
, Myoglobin - ANSWER-A protein found in the liquid of the
muscle fiber, serves the specific purpose of attracting and
temporarily storing oxygen.
Mechanoreceptors - ANSWER-Enable individuals to perceive
touch and sensations such as pressure, and monitor limb and
muscle movement through proprioception.
Androgenic-anabolic steroids - ANSWER-Imitate the effects of
testosterone in the body which can enhance strength and
promote muscle growth.
Misuse of steroids - ANSWER-Often misused by athletes and are
prohibited by all major athletic organizations.
Benefits of steroid use - ANSWER-There are potential benefits
associated with steroid use.
Health risks of steroids - ANSWER-There are serious health risks
associated with steroid use.
Questions And Answers 100%
Pass
Plyometric Jump Phases - ANSWER-There are three phases: the
eccentric (landing), amortization (transition), and concentric
(jumping) phases.
Eccentric Phase - ANSWER-The controlled lengthening of a
muscle, such as when lowering a weight or landing from a
jump.
Amortization Phase - ANSWER-The brief transition period
between the eccentric and concentric phases where the body
stabilizes.
Concentric Phase - ANSWER-The shortening of the muscle,
which is the 'pushing' or 'pulling' part of the movement, like
jumping up or lifting a weight.
,Long-term Training Program - ANSWER-A periodized structure,
often progressing from general fitness to sport-specific and
high-intensity work, sometimes categorized as Base, Build, and
Specialty phases.
Base Phase - ANSWER-Often the initial phase of a program,
focusing on building a foundation of general fitness, endurance,
and strength with lower intensity and higher volume.
Build Phase - ANSWER-This phase increases the intensity and
volume of the training to build more specific strength and
muscle.
Specialty/Peak Phase - ANSWER-The final phase focuses on
high-intensity training with very low volume, preparing the
client for their specific goal or event.
Behavioral Change Stages - ANSWER-Preparation, Action, and
Maintenance, to help clients make and sustain new habits.
,Nutrient Timing Phases - ANSWER-These refer to how a client
fuels their body around training, with phases like Energy,
Anabolic, and Growth to support muscle recovery and glycogen
restoration.
Capillaries - ANSWER-Tinv blood vessels located within the
muscle fiber, play a crucial role in facilitating the exchange of
oxygen and carbon dioxide.
Type I fibers - ANSWER-Contain a significant number of
capillaries, allowing for an efficient delivery of oxygen to the
working muscles.
Type II fibers - ANSWER-Have a lower count of capillaries
compared to Type I fibers.
Mitochondria - ANSWER-Often known as the cell's
'powerhouse,' are responsible for converting energy derived
from carbohydrates and fatty acids into usable energy for the
cell.
, Myoglobin - ANSWER-A protein found in the liquid of the
muscle fiber, serves the specific purpose of attracting and
temporarily storing oxygen.
Mechanoreceptors - ANSWER-Enable individuals to perceive
touch and sensations such as pressure, and monitor limb and
muscle movement through proprioception.
Androgenic-anabolic steroids - ANSWER-Imitate the effects of
testosterone in the body which can enhance strength and
promote muscle growth.
Misuse of steroids - ANSWER-Often misused by athletes and are
prohibited by all major athletic organizations.
Benefits of steroid use - ANSWER-There are potential benefits
associated with steroid use.
Health risks of steroids - ANSWER-There are serious health risks
associated with steroid use.
