ISSA Certified Trainer 11th Exam Exam with correct Answers
ISSA Certified Trainer 11th Exam Comprehensive Study Guide | Comprehensive Answer Key What is the definition of behavior? - answer - An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - answer - Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - answer - Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? - answer - Intrinsic Motivation Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel in control of one's own behavior and goals? - answer - Autonomy Which of the following is an example of an open-ended question? - answer - "How did you first notice that you were gaining weight?" What type of goal is focused on the necessary steps to achieve it? - answer - Process Goal What does the "A" in SMART goals stand for? - answer - Achievable What type of goal is open to interpretation by the client as opposed to being supported by measurable data? - answer - A Subjective Goal When communicating with clients, what type of communication must be constructive and effective to improve competence? - answer - Feedback When did personal training first become available as a certification? - answer - 1950's When the human body experiences the training effect, where in teh body does that change begin? - answer - At the cellular level with enhanced energy production. In the United States alone, approximately what percentage of people are considered inactive according to the text? - answer - 20 to 35 percent On average, out of every five personal training clients, how many are female? - answer - Three in Five Which of the following conditions may be improved by the release of mood-altering chemicals in the brain during and after physical activity? - answer - Anxiety Which of the following conditions can be directly impacted by exercise and muscle strengthening activities that, in turn, promote bone density regardless of age? - answer - Osteoporosis What additional certification is required to successfully obtain a Personal Training Certification? - answer - CPR / AED Certification Which of the following subject matter areas a personal trainer must master is arguably the most impactful and important? - answer - Motivation and Behavior Change Over the lifespan, how can exercise impact brain and mental health? - answer - Exercise improves blood flow and oxygen delivery to the brain Which of the following is an example of an internal stimulus that can impact a person's behavior? - answer - Unconscious self-talk
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