NURSING REVIEW · NCLEX PREP
MARK KLIMEK
BLUE BOOK
2,000 QUESTIONS AND ANSWERS
Complete Blue Book Review Set
Question → Answer Format
Numbered 1 through 2,000
Clean · Clear · Exam-Ready
2000 Q & A ENTRIES
2,000 Questions and Answers
,Mark Klimek Blue Book · Questions & Answers Page 2
1. Name the five/six essential nutrients
Answer: carbs, fats, proteins, vitamins, minerals, water
2. The major source of energy for the body is
Answer: carbs
3. carbs provide ____________ Kcalories per 1 gram
Answer: 4
4. Sucrose is a sugar found in ____________ and _____________.
Answer: fruits, veggies
5. Lactose is a sugar found in
Answer: milk
6. What is glycogen
Answer: It is a stored formed of glucose/energy manufactured by the liver
7. Is glycogen eaten in foods
Answer: NO! It is a stored form of glucose MANUFACTURED by the liver.
8. When the body does not receive enough carbs it burns ___________ and _____________.
Answer: protein, fat
9. The most concentrated source of energy for the body is ___________.
Answer: fats
10. Fats provide ___________ Kcalories per 1 gram.
Answer: 9
11. Fats carry vitamins
Answer: A,D,E,K (Remember FADE K!)
12. The nutrient needed most for growth and repair of tissues is _____________.
Answer: protein (second best is Vit C)
13. Proteins provide __________ Kcalories per 1 gram.
Answer: 4
14. Vitamins and minerals provide energy for the body. (T/F)
Answer: False- they are necessary for a body's chemical reactions.
15. Water is present in ALL body tissues. (T/F)
Answer: True (even bone)
16. Water accounts for ________ to ___________% of an adult's total weight
Answer: 50 to 60%
17. Name the four basic food groups
Answer: Milk & Cheese, Meat & Legumes, Veggies & Fruits, Bread & Cereal
MARK KLIMEK
BLUE BOOK
2,000 QUESTIONS AND ANSWERS
Complete Blue Book Review Set
Question → Answer Format
Numbered 1 through 2,000
Clean · Clear · Exam-Ready
2000 Q & A ENTRIES
2,000 Questions and Answers
,Mark Klimek Blue Book · Questions & Answers Page 2
1. Name the five/six essential nutrients
Answer: carbs, fats, proteins, vitamins, minerals, water
2. The major source of energy for the body is
Answer: carbs
3. carbs provide ____________ Kcalories per 1 gram
Answer: 4
4. Sucrose is a sugar found in ____________ and _____________.
Answer: fruits, veggies
5. Lactose is a sugar found in
Answer: milk
6. What is glycogen
Answer: It is a stored formed of glucose/energy manufactured by the liver
7. Is glycogen eaten in foods
Answer: NO! It is a stored form of glucose MANUFACTURED by the liver.
8. When the body does not receive enough carbs it burns ___________ and _____________.
Answer: protein, fat
9. The most concentrated source of energy for the body is ___________.
Answer: fats
10. Fats provide ___________ Kcalories per 1 gram.
Answer: 9
11. Fats carry vitamins
Answer: A,D,E,K (Remember FADE K!)
12. The nutrient needed most for growth and repair of tissues is _____________.
Answer: protein (second best is Vit C)
13. Proteins provide __________ Kcalories per 1 gram.
Answer: 4
14. Vitamins and minerals provide energy for the body. (T/F)
Answer: False- they are necessary for a body's chemical reactions.
15. Water is present in ALL body tissues. (T/F)
Answer: True (even bone)
16. Water accounts for ________ to ___________% of an adult's total weight
Answer: 50 to 60%
17. Name the four basic food groups
Answer: Milk & Cheese, Meat & Legumes, Veggies & Fruits, Bread & Cereal
